![]() Impressive results – with a lot less time in the gym!Ī muscle-warming routine before any kind of workout will improve your performance - and prevent injury. High-Intensity Interval Training (HIIT) improves your fitness faster than endurance exercise while also fighting heart disease, hypertension, and diabetes. Focus on exercises that target the abdominal muscles and gluteus maximus – like squats. The best way to prevent lower back pain? Build stronger core muscles. Just a 15 second blast of cold water will improve your circulation, strengthen your immune system and aid recovery of sore muscles. It’s one of the best things you can do for your physical - and your mental - health. Then you can add more of them into your routine.ģ1 tiny changes that will transform your bodyĪ little cardio every day. Pick the ones that resonate with you the most and put them into practice - then work from there. They’ll have a revolutionary effect on your body and your health.īut you don’t need to adopt them all at once. By adopting these habits consistently, you’ll see small changes accumulate into big results. ![]() Tiny positive habits are the compound interest of self-care and self-improvement. ![]() Your daily decisions affect your body, your health, your prosperity - and your happiness too.Īnd real transformation comes from the compound effect of small changes in your daily behaviour. So while you can set huge health and fitness goals you’ll actually get a lot further faster if you make tiny improvements every day. ![]() Getting 1 per cent better every day counts for a lot in the long term. ![]()
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